Immune Boosting Lemon Protein Drink

Ingredients:

1 Scoop of Whey Powder

6-8 Oz of Low-fat (unsweetened) vanilla almond milk.

Half of a Lemon (rind and all)

2 Tb of flax seeds.

Use Stevia to Taste.

Instructions:

Blend well, the lemon rind will drop to the bottom and seeds will blend to make the shake very creamy. Low in calories, fast breakfast shake, afternoon pick me up and a great meal replacement

Scientific Studies On Whey Powder Have Shown That It:

1. Strengthens immune response

2. Helps regulate appetite and blood sugar

3. Has anti-inflammatory properties that reduces joint pain and inflammation

4. Is safe for most people who are lactose intolerant

5. Is easily absorbed and metabolized

Scientific Studies On Flax Seed Have Shown That They:

1. Are high in Omega 3's "essential fatty acids"

Breaks down to make all hormones such as estrogen, progesterone

1. Helps regulate adrenal cortisol

2. Are a natural anti-inflammatory