Whey protein powder strengthens the immune response and helps to regulate appetite and blood sugar. Creatine is a supplement that helps to build muscle mass.
Tyrosine is an amino acid that supports healthy thyroid and adrenal functions.
Ingredients
6-8 Oz. Of Low-Fat (Unsweetened) Vanilla Almond Milk
1 Oz. (1 Scoop / 1/3 Cup) Of Whey
Powder
Half Of A Lemon (Rind And All)
2 Tb Of Flax Seeds
5mg Creatine
1000 Mg. Tyrosine
Stevia To Taste
Instructions
Put one 1000 mg capsule of Tyrosine and
5mg of Creatine in a blender with the whey powder protein and blend well. The lemon rind and seeds will drop to the bottom of the blender so that this mixture will not need to be strained.