Organic Sushi Rolls
Seaweed is a complete source of bio-available trace minerals and high in natural iodine which supports healthy thyroid functioning. Many mushrooms are known for their phyto-chemical properties which are used in Chinese medicine for enhancing immune response.
Sushi Rice:
Ingredients:
2 cups cooked sushi rice, any rice, or quinoa
½ cup rice vinegar
1 tablespoon vegetable oil
1 teaspoon stevia or another natural sweetener
1 teaspoon salt
Instructions:
Combine the rice vinegar, vegetable oil, stevia, and salt. Drizzle mixture over the cold cooked rice and mix. This amount makes 2-8 sushi roll pieces.
Note: Organic Thai Jasmine rice takes two minutes to cook in the microwave and can be used as a fast substitute.
Sushi Filling:
Ingredients:
(The combination of ingredients may include the following depending on the seasonal vegetables and proteins.)
3 oz. enoki, button, or shitake mushrooms / cooked prawns, crab, fish or cooked spiced tofu
4 green onions
1 large cucumber
1 large carrot
1 large avocado
¼ pound of cooked asparagus
2-3 roasted organic Nori seaweed sheets
Instructions:
Cut the vegetables into thin long strips (julienne). Wrap your bamboo mat with plastic wrap. Lay the Nori with the shiny side down. Take a large handful of warm rice. With a fork press and spread the rice evenly to completely cover the Nori sheet. Arrange the filling in a line across the middle of the rice. Start rolling the sushi in a nice round even roll. Cut into about 6-8 pieces about 1 inch wide. Arrange on a plate and garnish with fresh greens.
Wasabi Soy Dipping Sauce
Ingredients:
½ teaspoon wasabi powder
4 tablespoons tamari, soy sauce or Braggs Liquid Amino Acid.
Instructions:
Mix wasabi powder with tamari, soy sauce or Braggs Liquid Amino Acid. Use as a dipping sauce.
Spicy Asian Cream Dipping Sauce
Ingredients:
3 tablespoons organic mayonnaise
2 tablespoons hot water
½ - 1 teaspoon siracha sauce or wasabi powder to taste
½ teaspoon soy sauce
½ - 1 teaspoon sesame oil
¼ teaspoon stevia
½ teaspoon tamari or Braggs Liquid Amino Acid
Instructions:
Mix organic mayonnaise, hot water, siracha sauce or wasabi powder, soy sauce, and stevia, tamari, or Braggs. Drizzle over cut sushi rolls.